Intensive Short Term Dynamic Psychotherapy
Professional psychotherapy & supervision

Farnborough, Lightwater & Online


Intensive Short-Term Dynamic Psychotherapy (ISTDP) is an accelerated model of dynamic psychotherapy. ISTDP comprises a set of powerful interventions to alleviate symptoms of emotional distress and to promote mental health in a rapid and cost-effective way. The focus is on the unconscious emotional processes that underlie many psychological as well as somatic difficulties.

  • Anxiety
  • Depression
  • Anger
  • Emotional difficulties
  • Medically unexplained symptoms
  • Personality Disorders
  • and much more.........

Couples Therapy

By working together in relationship therapy you will learn about yourself and your partner/family member or even friend. See how patterns of behaviour are repeated and often it's the same argument you are having or avoiding over and over.
You will learn about how past relationships affect your current and future relationships

  • Better communication
  • Stronger relationships
  • Understand self and other

Clinical Supervision

Clinical supervision (non ISTDP) is available to trainee and qualified counsellors and psychotherapists at our office in Farnborough or online.

  • 7-eyed model
  • Integrative / Humanistic
  • Psychodynamic

About us

We are highly qualified and experienced Integrative psychotherapist and supervisor based in Farnborough, Hampshire and online. We work with a range of conditions, specialising in anxiety, depression, addictions, anger, bereavement, personality disorders & chronic fatigue. Please see our individual pages for further details.